I am a snorer. My snoring at night can be a problem for those in my house and that is not good. Some nights I snore louder than others and at times I don’t snore at all. There are some remedies I have researched to help alleviate the problem. Hydration, no alcohol, pillow adjustment, weight loss, sleeping on my side and even a body pillow can help it out.
At some point I will have to have a sleep study done and a CPAP machine might be needed. Until then any other suggestions to keep my snoring at bay would be good. What do you recommend?
The Tumblr Years of Tony Burgess 