Ailments of the heart and soul

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It’s sad when family and friends have ailments of the heart and soul. Anytime there is suffering it is a reminder of how fragile we really are. When one person hurts it involves others too who are concerned and care for them. There are conditions people battle for years and require intense treatment. Some friends of mine carry a heavy burden and I ask for God to help them through this. May we all have peace of heart and soul. 

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The Thing About Yoga

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On Thursdays I do a Yoga class at my church (yes Yoga in a church) and it has helped me stretch and get some exercise. There is something about clearing your head and letting someone else have control. Of course it takes you some time to get used to the practice of it all. As a believer in Christ it’s much the same thing. Clearing my heart and head and letting Him in to help me go through the exercise that is life can make me a better person. Being stretched in faith is like being stretched in Yoga, there are some challenges. However when you get the hang of it your life can change for the better. So Yoga at Church isn’t such a bad thing.